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Posted by Jamesjak on 13th May 2017 If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. Command Prompt. If you have this condition, you need to find treatment right away to avoid further problems. Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea.
If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable. If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea. Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms.
In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary. Try your best to lay off tobacco and nicotine products. E Bandhana Kannada Movie Songs Download. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Malayalam Kannan Songs Download here. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being. Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed.
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