Focus T25 Free Download Online
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Below is the Online t25 5 Day Fast Track Nutrition Guide Day 1 AM LUNCH DINNER RASPBERRY PROTEIN SMOOTHIE (m akes 1 serving) 1 cup nonfat milk 1/2 cup fresh or frozen raspberries 1 scoop Shakeology, any flavor 1 Tbsp. Flaxseeds 1 cup ice Place milk, raspberries, Shakeology, flaxseeds, and ice in blender:cover. Blend until smooth. Nutritional Information (per serving) Calories, 301/Total Fat: 5g/ Saturated Fat: 1g / Cholesterol 15 mg / Sodium 201mg / Carbohydrate:39g/ Fiber: 9g / Sugar: 25g / Protien 27g CHICKEN AND SPINACH SALAD (makes 1 serving) 2 cups fresh baby spinach 1/2 medium cucumber, sliced 1.2 cup sliced mushrooms 1 medium carrot, shredded 1 1/2 tsp extra -virgin olive oil 1 Tbsp. Red wine vinegar 4 oz. Cooked chicken breast, boneless, skinless, sliced • Place Spinach, cucumber, mushrooms, and carrot in large serving bowl • Drizzle with oil and vinegar; toss gently to blend.
• Top with chicken. Nutritional Information (per serving): Calories: 302 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 96 mg / Sodium: 177 mg / Carbohydrate: 10g / Fiber: 4g / Sugar: 5g / Protein: 39g GRILLED FISH TACOS WITH CABBAGE CITRUS SLAW (makes 1 serving) 6 oz. Spot Color Separation Software Free Download on this page.