Ranger School Prep Training Program Military Athlete Program

Over this same time, the Ranger Athlete Warrior (RAW) program has evolved. Ableton Live 9 Crack Kickass Proxy on this page. Its goal is to bring a smarter approach to physical and mental training so soldiers perform better and sustain fewer injuries. The program is a hybrid of the Ranger military credo—“Further, Faster, Harder”—spiked with cutting-edge civilian insight.

Description Ranger School Training Plan The following is a sport-specific 8-week program is specifically designed to prepare athletes for Ranger School. The plan includes a 1-week taper, and is designed to be completed the 8 weeks directly prior the start of RAP week. This is Version 3 of the plan, updated July 2017. ***************** CAUTION **************** This is a very intense, 6-day a week, often 2x/day training program with high levels of volume and stress. Be safe and smart about your training as you work through the program and don’t be afraid to cut down sessions, or if necessary take an extra rest day if needed.